{"id":19906,"date":"2023-08-24T21:11:02","date_gmt":"2023-08-25T03:11:02","guid":{"rendered":"https:\/\/viralyft.com\/blog\/?p=19906"},"modified":"2026-05-25T01:46:31","modified_gmt":"2026-05-25T07:46:31","slug":"how-to-post-a-long-video-on-instagram","status":"publish","type":"post","link":"https:\/\/viralyft.com\/blog\/how-to-post-a-long-video-on-instagram","title":{"rendered":"How To Post A Long Video on Instagram Up to 4 hours (2026)"},"content":{"rendered":"

Key Takeaways<\/div>
<\/span><\/p>\n

<\/i><\/div>
To upload a long-form video to your Instagram feed: Open the Instagram<\/strong> app > On the bottom of the screen, click the (+)<\/strong> icon > Choose a video from your camera roll, then select Next<\/strong> > Choose a filter, add a caption, or trim your video (to trim, click Trim<\/strong>) > When complete, tap Done<\/strong> > That’s it!<\/div>
<\/div><\/div><\/span><\/p>\n

<\/i><\/div>
There is a maximum video length<\/strong> limit of 60 minutes on your Instagram feed, 4 hours with Instagram Live, 90 second on a Reel, and 60 seconds for a Story.<\/div>
<\/div><\/div><\/span><\/p>\n

<\/i><\/div>
If you want to upload longer videos<\/strong>, you can break them up into multiple posts.<\/div>
<\/div><\/div><\/div><\/div><\/span><\/p>\n

Why Would I Want To Post A Longer Video On Instagram?<\/span><\/span><\/strong><\/h2>\n

Instagram is one of the most popular social media platforms for users looking to share their lives with their followers. While originally known as a place where users could post pictures of their daily lives, the app has transformed into a beloved spot for uploading videos and connecting with others in a more meaningful way. There are currently four ways to upload videos on Instagram<\/strong>: on your feed, Reels, Story, and Live. Each method has length limits<\/strong> attached and is used for different purposes.<\/span><\/p>\n

\n