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How To Prevent & Get a Banned Instagram Account Back

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How to get a banned instagram account back
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In today’s digital age, social media is vital for connections, brand promotion, and influencer marketing. With its 2.3 billion users, Instagram is a giant in this realm. But, imagine pouring effort into captivating posts and enthralling content, only to face the setback of an unexpected account suspension.

In this guide, we’ll explore the reasons behind such bans and offer you actionable strategies on how to get a banned Instagram account back.

Why Does Instagram Ban Accounts?


Instagram takes its community guidelines and policies very seriously, ensuring a safe and enjoyable user experience. As a result, accounts that do not follow these guidelines can be banned. Reasons Instagram deactivates your account include but are not limited to:

  • Posting inappropriate or offensive content
  • Engaging in spammy or fraudulent activities
  • Violating copyright or intellectual property rights
  • Using automation or bots to manipulate engagement
  • Repeatedly violating community standards
  • Impersonation and spreading false information
  • Selling or buying illegal substances
  • Promoting harmful acts or illegal activities
  • Creating an Instagram account with fake information (age, name, etc.)

Once Instagram deactivates your account, you will have up to 30 days to send an appeal and regain access. If you fail to respond within this period, your account will be permanently disabled—deleting all your content, followers, direct messages, and account information.

Impacts of a Banned Instagram Account

The consequences of a disabled Instagram account extend beyond mere inconvenience, often leaving a lasting impact on both personal and professional spheres.

From a personal standpoint, losing access to cherished memories, connections, and the ability to express yourself can be disheartening. Moreover, the abrupt disruption of social interactions can lead to feelings of isolation.

On a professional level, the ramifications can be even more profound. Brands and businesses can experience followers and engagement loss, damage to the brand’s reputation, and a significant reduction in traffic and sales.

For influencers, the sting is especially sharp, as they stand to lose collaborations, sponsorships, and a crucial stage for their voice and expertise. To counteract these challenges, let’s explore how to restore a banned Instagram account.

How To Get a Banned Instagram Account Back

Recovering a banned Instagram account is quite simple. Firstly, it’s essential to review Instagram’s terms of use and community guidelines to understand why Instagram disabled your account. Once identified, take prompt corrective actions such as removing any violating content or addressing the issue that led to the ban. Next, submit an appeal through the app. We’ll look at these steps in more detail below.

Using the in-App Appeal Process

If your Instagram account gets banned, the platform offers an in-app appeal process to help you seek reinstatement.

Start by tapping the ‘Disagree with Decision’ button on the disabled account notification. Then, submit your login credentials, follow the on-screen directions, and provide the necessary information to make your appeal.

Once submitted, be patient, as the review process can take time. In the meantime, steer clear of any activities that could be seen as violations, especially using automated tools or suspicious third-party services.

By strictly adhering to Instagram’s rules and showcasing your commitment, you heighten the odds of regaining access to your account and immersing yourself back into the lively digital community.

Tips for a Successful Appeal

Here are some tips to increase your chances of a successful appeal when trying to restore your Instagram account:

  • Compose a Clear Appeal: Outline your understanding of the violation in a well-structured manner, making sure your explanation is coherent and compelling.
  • Detail Your Corrective Actions: Mention the specific measures you’ve undertaken to rectify the situation and ensure compliance.
  • Show Your Commitment: Highlight your dedication to adhering to Instagram’s guidelines, reinforcing your intention to abide by the rules.
  • Balance Brevity with Depth: Be concise in your appeal, but don’t sacrifice essential details. Include all necessary context and evidence to bolster your case.

By thoughtfully employing these strategies, you’ll strengthen your position and enhance your chances of successfully reinstating your Instagram account.

Contacting Instagram

You can also use Instagram’s online appeal forms to request a review of your situation and potentially restore your account.

For general breaches of Instagram’s Community Guidelines, use this form. Indicate whether you possess a valid government-issued ID (Select ‘Yes’ or ‘No’). If you selected ‘Yes,’ you will need to upload a clear photo of your ID alongside the following details:

  • Full name
  • Email
  • Instagram username
  • Country

In cases where your Instagram deactivated your account due to repeated copyright issues or misleading content, use this alternative appeal form. Choose ‘I understand and wish to continue’ to disclose the remainder of the form. Provide the following information to finalize your Instagram appeal request:

  • Full name
  • Email address
  • Instagram username

In the text space at the bottom, offer an honest and sensible explanation supporting your appeal. Don’t make false claims like unauthorized access or hacking, as these can be verified through data such as your IP address and device ID.

If doable, submit an image that contradicts the intellectual property violation claim. Use a picture demonstrating your right to use the content in question, such as written permission or a screenshot illustrating activities like commenting, critiquing, or reporting (qualifying as ‘Fair Use’). Confirm your wish to appeal your Instagram ban by checking the provided checkbox. Click ‘Send’ to complete the submission of your appeal.

Prevention: How To Avoid Future Bans


The best way to get a suspended Instagram account back is to prevent the ban in the first place. Here are five ways to publish safely and steer clear of being restricted on Instagram.

Review and Stay Updated with Instagram’s Community Guidelines and Terms of Service

To avoid future bans, it is crucial to regularly review and stay up to date with Instagram’s Community Guidelines and Terms of Service. These pivotal documents lay down the platform’s do’s and don’ts, setting the tone for user interactions and content curation.

A deep dive into these regulations ensures you craft content and engage in ways that resonate with Instagram’s rules, ensuring smooth sailing on the platform.

Change the Instagram Username if Necessary

Your Instagram username holds weight—it’s a key facet of your digital persona and should align with Instagram’s standards. If there’s any hint that your present username could raise red flags or has past ties to infringements, think about adopting a compliant alternative. This simple shift offers a clean slate on the platform.

Engage Authentically without using Bots or Buying Fake Followers

To build a trustworthy presence on Instagram, focus on organic reach. While shortcuts like using bots or buying fake followers might seem tempting, they breach Instagram’s guidelines and diminish your account’s credibility. Prioritize real interactions over artificial means for a respected and lasting online footprint.

Avoid Posting Copyrighted Content without Permission

It’s essential to avoid posting copyrighted content without obtaining proper permission. Sharing content that belongs to others without authorization not only violates Instagram’s guidelines but also infringes upon the intellectual property rights of creators.

To prevent this, always seek permission, focus on creating original content, or use content from sources that provide clear usage rights.

Improve Your Instagram Content Strategy

To proactively prevent future bans, consider enhancing your Instagram content strategy.

  • Craft engaging and relevant content that aligns with your audience’s interests and adheres to Instagram’s guidelines.
  • Diversify your posts by incorporating images, videos, stories, and interactive elements.
  • Aim to provide your followers value, entertainment, or information rather than resorting to controversial or violating content.
  • Regularly monitor the performance of your posts to understand what resonates best with your audience.
  • Adjust your strategy accordingly.

By consistently delivering high-quality content that fosters genuine engagement, you avoid potential bans and cultivate a loyal and active follower base, resulting in a more meaningful and enduring online presence.

Frequently Asked Questions

Are Banned Instagram Accounts Deleted?

No, banned Instagram accounts are not immediately deleted. They are deactivated and can’t be accessed by the public. However, the account might be permanently deleted if the violation is severe or after an extended period of time. It’s possible for some banned accounts to be restored upon a successful appeal.

How Long Do Instagram Bans Last?

Instagram bans can vary in duration based on the violation’s severity and history. Generally, a temporary ban on Instagram lasts from a few hours to 24-48 hours. More serious violations or repeated offenses can result in longer bans, ranging from a week to a month or more. Permanent bans, which result from severe violations or consistent disregard for Instagram’s guidelines, can be irreversible.

How Long Does an Instagram Appeal Take?

The time it takes for an Instagram appeal to be processed can vary. In some cases, users may receive a response within a few hours or days, while in other instances, it can take weeks. The duration often depends on the nature of the issue, the volume of appeals Instagram is handling at that time, and other internal factors. It’s essential to provide all requested information accurately to expedite the review process. If a user doesn’t receive a response after a reasonable amount of time, they may consider reaching out again or exploring other avenues for support.

How Do You Know if you are Permanently Banned from Instagram?

If permanently banned, you won’t be able to log in to your account, and your followers will see a statement that the page is unavailable.

The Bottom Line

If your Instagram account faces a ban, the first step is discerning the underlying cause. Utilize the app’s appeal process as a pathway to reinstatement and maintain a positive rapport with your online circle throughout this phase.

However, the most hassle-free approach lies in proactive measures. By staying informed about Instagram’s guidelines, avoiding dubious tactics, and consistently offering authentic content, you’ll pave the way for a seamless and enjoyable experience on the platform.

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