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Instagram Suspended My Account: 3 Reasons & How to Fix It

You’ve been blindsided by Instagram suspending your account, and now you’re asking, “Why did Instagram suspend my account?” Keep calm and read this article to learn 3 possible reasons you were suspended and what to do about them.
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Why Did Instagram Suspend My Account
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Every Instagram creator’s worst nightmare is opening the app, only to be greeted with this message: “Your account has been temporarily disabled.”

Once you see this alert, a flood of emotions and questions run through your mind. Why did Instagram suspend my account? How long will the suspension last? And is there anything I can do to fix it?

Don’t worry, we’ve got all the answers you’re looking for. So, keep calm, and let’s go through the potential reasons that your account was suspended and the strategies you can use to get back to normal.

Why Did Instagram Suspend My Account?

If Instagram has suspended your account, it’s usually for one of three reasons.

1. Your Post/Account Violated Instagram’s Community Guidelines

Instagram disables accounts when they behave in a way that violates the platform’s Community Guidelines. This helps keep all users safe and ensures that the app is a welcoming place to create posts and socialize.

The problem is that an Instagram post, Story, or Reel can get flagged for going against Community Guidelines without the creator even realizing that there was a problem in the first place.

For example, you may have included a hashtag in the caption of one of your recent posts, not knowing it was on Instagram’s banned hashtags list.

Other times, you may simply not have been versed in the finer points of the guidelines. It happens to the best of us, but keep in mind that the severity of your violation – as well as any repeat offenses – could result in a more permanent suspension.

2. Instagram Suspects You of Being a Bot Account or a Spammer

Another reason that Instagram may suspend your account is because it suspects you of bot or spam activity. Alternatively, someone may have attempted to hack your account, and now they need to make sure that you are the genuine article.

Technically, this falls under the Community Guidelines umbrella, as the existence of a bot or spam account is an automatic violation of those rules. But it’s important that we bring it up separately because it comes with its own particularly sticky suspension.

Users that get hit with a message that their account has been disabled for fraud and deception are usually required to take a selfie video to verify their identity. They may also be asked to upload documentation, such as a government-issued ID.

In this case, if you don’t give Instagram the information they ask for, or if they feel that the documentation you’ve provided is unsatisfactory, they will terminate your account after 180 days.

3. Instagram is Undergoing an Outage

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It may sound crazy, but this has actually happened before.

On October 31st, 2022, Instagram users all across the globe opened the app to discover that their accounts had been suspended.

When, bewildered and confused, they tried to appeal the suspension, they were logged back out of their accounts.

Fortunately, Meta (Instagram’s parent company) was able to get the problem resolved quickly. And yes, it turned out to be just an outage. Though they didn’t state how many people’s accounts were affected, more than likely, hundreds or even thousands of people were suspended by mistake.

How Long Will My Instagram Account Be Suspended?

The length of time that your account will be suspended depends on the type of suspension you’re experiencing.

If it’s a temporary disabling, then it should last no longer than 24-48 hours. Your account could even return to normal within just a few hours. However, if this isn’t your first Community Guidelines violation, the suspension could go on for days or even weeks.

If your account is suspected of fraud or deceptive activity, your account will be suspended for 180 days or until you can prove that you are who you say you are. After the 180-day time frame passes, your account will be terminated.

Why Was My Instagram Account Suspended as Soon as I Made It?

Why Was My Instagram Account Suspended as Soon as I Made It

Some users get a suspension notification right after they create their Instagram account. If this happened to you, then you probably violated the Community Guidelines inadvertently.

Here are some ways that users can break Instagram’s Community Guidelines.

  • By posting a banned hashtag
  • By posting copyrighted material without permission
  • By promoting or selling regulated goods
  • By harassing someone else or promoting hate speech
  • By impersonating another user

What Do I Do Now That My Instagram Account Is Suspended?

Now that your account is suspended, you have a few options to fix it. Each solution will, of course, depend on why you were suspended in the first place, so let’s look at them through that frame of reference.

1. If Instagram Is Experiencing an Outage: Check Instagram’s Official Social Media Accounts

If you suspect that the reason your Instagram account is suspended is that Instagram is undergoing an outage, the first thing you should do is check Instagram’s official accounts on other social media platforms, like Twitter. They will most likely post an update about the problem there.

If you don’t see any updates from Instagram about an outage, contact customer support. They will be able to tell you the exact reason behind your suspension.

2. If Your Post or Account Broke Instagram’s Community Standards: Appeal It or Wait It Out

If your post or your account violated Instagram’s Community Guidelines, you have two ways to deal with it: appeal the suspension or wait it out.

We recommend appealing if you don’t believe that your suspension is fair or that you actually broke the rules. To do that, open your Instagram app, enter your login information, and then follow the instructions the platform gives you.

For those users who accept the accusation, your account should be restored to you within a couple of days. But remember: the suspension could go on for much longer than two days, especially if you’ve violated the Community Guidelines multiple times in the past. So, you could be sitting on your hands, unable to post or interact with your followers, for quite a while.

3. If Your Account is Suspected of Fraud or Deceptive Activity: Verify Your Identity

If Instagram suspects your account of fraud or deceptive activity, then You must verify your identity. There’s no getting around it. To that end, you may need to provide Instagram with a selfie video and perhaps personal documentation, as well. 

If this isn’t something that you want to go through, then you must accept that your account will be terminated after 180 days.

Frequently Asked Questions

Can You Get Permanently Suspended on Instagram?

Yes. If you’ve violated Instagram’s Community Guidelines several times in the past, or if you made a particularly severe offense, then Instagram may decide to terminate your account.


When Instagram suspends your Instagram account, don’t panic! It happens to the best of us, and you may not have even done anything wrong. Just follow the fixes we recommended above, and you should be able to get back to your regular Instagram activity before long.

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